Health disclaimer

The articles, nutrition tables, recipes and answers on www.3adan.com are for general education. They are not medical advice, diagnosis or treatment, and they do not take your personal health into account. Ask a qualified healthcare professional about your own situation, and never delay or ignore professional advice because of something you read here.

The nutrition figures on this site are reference values for raw kale from the U.S. Department of Agriculture’s FoodData Central database. They are not laboratory analyses of 3adan kale. Real values vary with variety, growing conditions, season, storage and preparation. Percentages of Daily Value are given for orientation only. See the values per 100 g.

Kale can be part of a varied, balanced diet, but no single food cures, treats or prevents disease. When we mention research — for example on cruciferous vegetables and cancer — we separate laboratory and animal findings from studies in people.

Each recipe lists the allergens it contains as written, such as gluten, milk, eggs, tree nuts or sesame. Check that information and every product label yourself, especially when you swap ingredients. If you have a food allergy or a medical condition, are pregnant or breastfeeding, or follow a special diet, seek advice from a qualified professional. Browse the recipes.

3adan kale is sold unwashed. Rinse it under clean, cool running water just before use, and keep it refrigerated at 0–4 °C. Follow our guidance on washing and storage.

The health and nutrition content on this site was last reviewed by the 3adan Editorial Team on 3 November 2026. No named medical or nutrition professional has reviewed or signed off on it yet; if that happens, we will show their name, credentials and the review date.

If you spot an error, please tell us by phone or WhatsApp at +961 3 900 344 or through the contact form. We cannot answer personal medical questions; please ask your healthcare professional.